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Post-Run Stretch

by Priya Workouts › Mobility

Start routine

8 minutes 10 Steps

  1. Calf stretch, left

    45 seconds

    Hands on a wall, left leg back and straight, heel pressed down.

  2. Calf stretch, right

    45 seconds

  3. Standing quad stretch, left

    45 seconds

    Hold your left ankle behind you, knees together, hips pushed forward.

  4. Standing quad stretch, right

    45 seconds

  5. Hamstring stretch

    60 seconds

    Seated, legs straight, hinge forward from your hips with a long back.

  6. Figure-four glute stretch, left

    45 seconds

    On your back, left ankle on your right knee, then pull your right thigh towards you.

  7. Figure-four glute stretch, right

    45 seconds

  8. Kneeling hip flexor stretch, left

    45 seconds

    Kneel on your left knee, tuck your pelvis and shift forward.

  9. Kneeling hip flexor stretch, right

    45 seconds

  10. Child's pose

    60 seconds

    Knees wide, arms long, and breathe.