Full Body Scan

Feel the weight of your body on the floor and the gentle rise and fall of your breath.

Toes, soles, heels and the tops of your feet. Warmth, coolness, tingling, or nothing at all.

Ankles, calves, knees and thighs, one side and then the other.

Notice them moving with each breath.

From your lower back up to your shoulder blades. Notice where you're touching the floor.

Fingertips, palms, wrists, forearms and upper arms.

Throat, jaw, lips, eyes, forehead and scalp.

Sense your whole body at once, breathing.

Wiggle your fingers and toes, roll to one side and sit up slowly.