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Office Chair Yoga

by Rohan Yoga › Chair

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6.5 minutes 10 Steps

  1. Seated mountain

    30 seconds

    Sit tall, crown of your head lifting, and take five deep breaths.

  2. Seated cat-cow

    45 seconds

    Hands on knees. Inhale to arch and open your chest, exhale to round your back.

  3. Seated side bend, left

    30 seconds

    Right arm overhead, lean to the left.

  4. Seated side bend, right

    30 seconds

  5. Seated twist, left

    30 seconds

    Inhale to lengthen, exhale to twist towards the chair back.

  6. Seated twist, right

    30 seconds

  7. Seated figure four, left

    45 seconds

    Left ankle on right knee, flex your foot and hinge forward with a flat back.

  8. Seated figure four, right

    45 seconds

  9. Eagle arms

    60 seconds

    Wrap your right arm under your left, lift your elbows and breathe into your upper back. Switch halfway.

  10. Seated forward fold

    45 seconds

    Fold over your thighs and let your head and arms hang heavy.