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Back-Friendly Core

by CoreCommander Workouts › Core

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2 minutes 10 Steps

  1. Modified curl-up, 5 reps

    On your back, one knee bent, hands under your lower back. Lift your head and shoulders slightly, without flattening your back. 10 second holds.

  2. Side plank, left, 5 reps

    From your knees or feet. 10 second holds.

  3. Side plank, right, 5 reps

    10 second holds.

  4. Bird dog, 5 reps each side

    Reach long and make a fist. 10 second holds.

  5. Rest

    60 seconds

  6. Modified curl-up, 3 reps

    10 second holds.

  7. Side plank, 3 reps each side

    10 second holds.

  8. Bird dog, 3 reps each side

    10 second holds.

  9. Rest

    60 seconds

  10. One of each

    A single 10 second hold of each exercise, on each side.