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Anti-Rotation Core

by CoreCommander Workouts › Core

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6.5 minutes 6 Steps, 3 Rounds

  1. Pallof press, left side

    10 reps. Stand side-on to the anchor, press the band straight out from your chest and don't let it pull you round.

  2. Pallof press, right side

    10 reps.

  3. Bird dog

    10 reps each side. On all fours, reach opposite arm and leg long, hold for 2 seconds and keep your hips level.

  4. Rest

    30 seconds

  5. Plank shoulder taps

    40 seconds

    Wide feet, tap each shoulder slowly without your hips rocking.

  6. Round rest

    60 seconds