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Shoulder Mobility

by FlexFox Workouts › Mobility

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6 minutes 7 Steps, 2 Rounds

  1. Band pass-throughs

    10 reps. Hold the band wide and take it overhead and behind you with straight arms. Bring your hands closer as you loosen up.

  2. Wall slides

    10 reps. Back, head and arms against a wall in a goalpost shape, then slide your arms up without anything leaving the wall.

  3. Thread the needle, left

    45 seconds

    On all fours, slide your left arm under your body and rest on that shoulder.

  4. Thread the needle, right

    45 seconds

  5. Sleeper stretch, left

    45 seconds

    Lie on your left side, upper arm at 90°, and gently press your left forearm towards the floor.

  6. Sleeper stretch, right

    45 seconds

  7. Band pull-aparts

    15 reps. Arms straight in front, pull the band apart to your chest.