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Dumbbell Complex

by IronOx Workouts › HIIT

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Five lifts back to back without putting the dumbbells down, for 5 rounds.

Use light dumbbells: your weakest lift, the push press, sets the weight. Your lungs will give out before your muscles do.

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7.5 minutes 6 Steps, 5 Rounds

Deadlift

6 reps.
Bent-over row

6 reps.
Hang clean

6 reps. From the knees, pop your hips and catch the dumbbells at your shoulders.
Front squat

6 reps. Dumbbells resting on your shoulders, elbows high.
Push press

6 reps. Dip at the knees and drive the weights overhead.
Rest

1.5 minutes

Now put them down.