Hip Opener Flow

Sit with both knees bent at 90°, one in front and one to the side, then rotate both knees to switch sides. Go slowly.

Left shin across the front of your mat, right leg long behind you. Fold forward if it's comfortable.

On all fours, slide your knees wide with your shins parallel, and rock your hips gently back.

Heels down, elbows pushing your knees out. Hold on to something if you need to.

Back knee against a wall or sofa, shin up it, front foot planted. Squeeze your glute.

On your back, hold the outsides of your feet and rock side to side.