{"id":"237267cb-6e97-4bb0-bdb3-3dec0f589d6a","title":"Fartlek Run","icon":"🏃","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"9758b127-b32d-40db-88e0-171d474fda46","name":"Running","path":["Workouts","Running"]},"description":{"markdown":"Swedish for _speed play_: surges of faster running mixed into an easy run, for _6 rounds_. Jog easily for 10 minutes before you start. The surges should feel quick and smooth, not sprinting.","html":"

Swedish for speed play: surges of faster running mixed into an easy run, for 6 rounds.

Jog easily for 10 minutes before you start. The surges should feel quick and smooth, not sprinting.

"},"youtube_video_id":null,"rounds":6,"round_duration_in_seconds":180,"total_duration_in_seconds":1080,"steps_count":2,"updated_at":"2026-05-25T07:36:13.386Z","favourites_count":9,"forks_count":0,"favourited":false,"steps":[{"id":"4a9225e2-caf3-4cd1-8b90-27e56bc5f9a6","number":1,"title":"Surge","description":{"markdown":"Pick it up to around your 5K pace.","html":"

Pick it up to around your 5K pace.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"34343de0-e996-41fe-aa49-ce8162d3f3f0","number":2,"title":"Float","description":{"markdown":"Ease back to a jog, but don't stop or walk.","html":"

Ease back to a jog, but don't stop or walk.

"},"duration_in_seconds":120,"video_start_in_seconds":null}]}

Routine complete