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Cindy AMRAP

by BurpeeBandit Workouts › HIIT

Start routine

30 minutes 3 Steps

  1. Warm up

    5 minutes

    Easy jogging on the spot, arm circles, a few slow squats and push-ups.

  2. AMRAP

    20 minutes

    Repeat until the timer ends:

    1. 5 pull-ups
    2. 10 push-ups
    3. 15 air squats

  3. Cool down

    5 minutes

    Walk, breathe and stretch your chest and shoulders.