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10-20-30 Intervals

by BurpeeBandit Workouts › HIIT

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The 10-20-30 method: easy, moderate, then all out, back to back, for 5 rounds.

Works for running, cycling or rowing. Warm up for 10 minutes first. For a longer session, rest 2 minutes and play it again.

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5 minutes 3 Steps, 5 Rounds

Easy

30 seconds

Gentle pace, recovering.
Moderate

20 seconds

Pick it up to a solid, steady pace.
Sprint

10 seconds

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