{"id":"2ef4aca4-b4eb-4b7a-8d29-9bbbba326832","title":"Couch to 5K: Week 1","icon":"🏃","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"9758b127-b32d-40db-88e0-171d474fda46","name":"Running","path":["Workouts","Running"]},"description":{"markdown":"The first step to running 5K: alternate 60 seconds of jogging with 90 seconds of walking, for _8 rounds_. Start with a brisk 5-minute walk to warm up. Jog slowly enough that you could chat. Do this three times this week.","html":"

The first step to running 5K: alternate 60 seconds of jogging with 90 seconds of walking, for 8 rounds.

Start with a brisk 5-minute walk to warm up. Jog slowly enough that you could chat. Do this three times this week.

"},"youtube_video_id":null,"rounds":8,"round_duration_in_seconds":150,"total_duration_in_seconds":1200,"steps_count":2,"updated_at":"2026-05-20T01:05:46.454Z","favourites_count":2,"forks_count":0,"favourited":false,"steps":[{"id":"d891d004-04a4-498c-840c-d7c15b500971","number":1,"title":"Jog","description":{"markdown":"Slow and relaxed. It's fine to feel like you're barely faster than walking.","html":"

Slow and relaxed. It's fine to feel like you're barely faster than walking.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"f71e035f-5a4b-4398-995c-223150acd444","number":2,"title":"Walk","description":{"markdown":"Brisk walk, getting your breath back.","html":"

Brisk walk, getting your breath back.

"},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete