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Hanging Core

by CoreCommander Workouts › Core

Start routine

8.5 minutes 6 Steps, 3 Rounds

  1. Hanging knee raises

    10 reps. Curl your knees up towards your chest, tilting your pelvis.

  2. Rest

    45 seconds

  3. Hanging leg raises

    8 reps. Straight legs to hip height or higher. Bend your knees a little if you need to.

  4. Rest

    45 seconds

  5. L-sit hold

    20 seconds

    On parallettes or two sturdy chairs, press up and hold your legs out straight. Tuck your knees if needed.

  6. Round rest

    60 seconds