Low-Impact Heart Health Cardio

Step one foot out at a time as the arms sweep up.

Jog or march in place, bringing your heels towards your glutes.

Reach one arm diagonally across your body as the opposite knee lifts.

Bring your hands down in a chopping motion as you lift a knee to meet them.

Sit the hips back into a squat, then stand and swing the arms up.

Step out wide, then back to narrow, keeping a steady rhythm.

Two steps forward, then two to the side, and repeat.

Squat low, then rise and reach up as if shooting a basketball.

Lift alternating knees across your body, twisting through the waist.

March with your arms raised overhead in a V.

Slow marching and deep breaths.