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Quiet Flat Cardio

by Liam Workouts › Cardio

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17 minutes 6 Steps, 4 Rounds

  1. Fast march

    45 seconds

    Drive your knees up and pump your arms.

  2. Step jacks

    45 seconds

    Step one foot out to the side as your arms go overhead, then switch.

  3. Standing knee drives

    45 seconds

    Arms overhead, pull them down as you drive one knee up. Alternate sides each round.

  4. Squat to calf raise

    45 seconds

    Squat down, stand up and rise onto your toes.

  5. Speed skaters, low impact

    45 seconds

    Step wide side to side, sweeping your back leg behind you.

  6. Round rest

    30 seconds