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Morning Yoga

by Rohan Yoga › Vinyasa

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13.5 minutes 8 Steps, 3 Rounds

  1. Mountain pose

    30 seconds

    Stand tall, feet hip-width apart, and take a few deep breaths. Sweep your arms overhead on an inhale.

  2. Forward fold

    30 seconds

    Exhale and hinge at the hips with soft knees, letting your head hang heavy.

  3. Halfway lift

    15 seconds

    Inhale, hands to shins, and lengthen your spine flat.

  4. Plank

    30 seconds

    Step back to a high plank, shoulders over wrists, then lower slowly to the floor.

  5. Downward dog

    45 seconds

    Lift your hips up and back. Pedal your heels to stretch the calves.

  6. Warrior II, right side

    45 seconds

    Step your right foot forward, bend the front knee over the ankle and reach both arms long.

  7. Warrior II, left side

    45 seconds

    Switch sides and hold, gazing past your front fingertips.

  8. Child's pose

    30 seconds

    Knees wide, big toes touching, forehead to the mat. Rest and breathe.