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Two-Minute Sleep Drill

by WaffleKnight Meditations › Sleep

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2 minutes 5 Steps

  1. Relax your face

    20 seconds

    Soften your forehead, eyes, jaw and tongue, all the muscles in your face.

  2. Drop your shoulders

    20 seconds

    Let your shoulders sink as low as they go, then your upper and lower arms, one side at a time.

  3. Relax your chest

    20 seconds

    Breathe out and let your chest go loose.

  4. Relax your legs

    20 seconds

    Thighs, then calves, then feet.

  5. Clear your mind

    40 seconds

    Picture yourself lying in a canoe on a still lake, under a clear blue sky. If thoughts intrude, repeat don't think, don't think.