{"id":"48448c1b-2523-4359-88e7-6a52ea720c9d","title":"Side-Lying Glute Series","icon":"🍑","parent_id":null,"author":{"name":"Ama","initials":"A"},"category":{"id":"ce2e4170-4eea-4746-ba89-28b2efab4c7b","name":"Pilates","path":["Workouts","Pilates"]},"description":{"markdown":"Pilates side-lying leg work that sets your glutes on fire. About 10 minutes. Lie on your side with your body in one straight line, hips stacked. Only your leg moves.","html":"

Pilates side-lying leg work that sets your glutes on fire. About 10 minutes.

Lie on your side with your body in one straight line, hips stacked. Only your leg moves.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":420,"total_duration_in_seconds":420,"steps_count":9,"updated_at":"2026-06-02T05:59:11.805Z","favourites_count":2,"forks_count":0,"favourited":false,"steps":[{"id":"f0321abf-460e-490e-a15b-58af7c7afa14","number":1,"title":"Clams, left side down","description":{"markdown":"Knees bent, heels together, open your top knee without rolling back.","html":"

Knees bent, heels together, open your top knee without rolling back.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"552d105e-aaf8-444b-8a89-c360939b6c18","number":2,"title":"Leg lifts, left side down","description":{"markdown":"Top leg straight, lift and lower with control.","html":"

Top leg straight, lift and lower with control.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"b5ac0c40-6b52-4e86-a46a-5d0cd0ed6a01","number":3,"title":"Small circles, left side down","description":{"markdown":"Top leg hovering, tiny circles, switching direction halfway.","html":"

Top leg hovering, tiny circles, switching direction halfway.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"ca975cc4-8db7-47b3-9e7f-99ecba0a9f40","number":4,"title":"Front and back kicks, left side down","description":{"markdown":"Kick forward twice, then sweep long behind you. Keep your torso still.","html":"

Kick forward twice, then sweep long behind you. Keep your torso still.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"794f7a81-0e95-4c46-8437-8489c8d72900","number":5,"title":"Clams, right side down","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"dc122145-f3c8-4c10-9aa8-1dec212ef3d1","number":6,"title":"Leg lifts, right side down","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"35e518bf-224e-4f57-8b7b-005210175f21","number":7,"title":"Small circles, right side down","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"80821980-664e-4ad4-9bd1-bedcd2aff923","number":8,"title":"Front and back kicks, right side down","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"298341f8-3b9f-4f1e-8b13-a92899c71bb6","number":9,"title":"Figure-four stretch","description":{"markdown":"On your back, 30 seconds each side.","html":"

On your back, 30 seconds each side.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete