{"id":"4a763408-d5fc-4a41-a5e7-8650a51328de","title":"Resonance Breathing","icon":"🌊","parent_id":null,"author":{"name":"NeonWalrus","initials":"N"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Slow, even breathing at about six breaths a minute, which helps settle the nervous system, for _30 rounds_: 5 minutes. Breathe through your nose, softly, into your belly. No holds and no strain.","html":"

Slow, even breathing at about six breaths a minute, which helps settle the nervous system, for 30 rounds: 5 minutes.

Breathe through your nose, softly, into your belly. No holds and no strain.

"},"youtube_video_id":null,"rounds":30,"round_duration_in_seconds":10,"total_duration_in_seconds":300,"steps_count":2,"updated_at":"2026-06-04T01:47:45.244Z","favourites_count":4,"forks_count":0,"favourited":false,"steps":[{"id":"13553514-0923-4e5b-a2dc-8aba09313f4a","number":1,"title":"Inhale","description":{"markdown":"Slowly through your nose, letting your belly rise.","html":"

Slowly through your nose, letting your belly rise.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"d66e2340-5a85-4361-a977-e47ac8c5a3d5","number":2,"title":"Exhale","description":{"markdown":"Slowly through your nose, letting your belly fall.","html":"

Slowly through your nose, letting your belly fall.

"},"duration_in_seconds":5,"video_start_in_seconds":null}]}

Routine complete