{"id":"4f1cf47f-6082-47a7-ae4a-3f606d2b5ae7","title":"Yin for Hips","icon":"🦋","parent_id":null,"author":{"name":"VelvetThunder","initials":"V"},"category":{"id":"45144e58-fa95-4140-ae5e-08e6e5bba622","name":"Yin","path":["Yoga","Yin"]},"description":{"markdown":"Long, passive holds to release deep tension in your hips, about 30 minutes. In yin you relax your muscles and go to about 70% of your stretch, never to pain. Use cushions freely.","html":"

Long, passive holds to release deep tension in your hips, about 30 minutes.

In yin you relax your muscles and go to about 70% of your stretch, never to pain. Use cushions freely.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":1560,"total_duration_in_seconds":1560,"steps_count":8,"updated_at":"2026-07-22T17:38:36.663Z","favourites_count":5,"forks_count":0,"favourited":false,"steps":[{"id":"3cf3a8e6-94a5-4ddf-8b44-83afecf258d7","number":1,"title":"Butterfly","description":{"markdown":"Soles together, knees wide, fold forward with a round back.","html":"

Soles together, knees wide, fold forward with a round back.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"c2a2ff05-bb27-425f-83d9-89b69307302e","number":2,"title":"Half butterfly, right","description":{"markdown":"Right leg long, left sole against your inner right thigh. Fold over your right leg.","html":"

Right leg long, left sole against your inner right thigh. Fold over your right leg.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"27476107-fd34-46a3-b2d8-9172f863cf58","number":3,"title":"Half butterfly, left","description":{"markdown":null,"html":null},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"8273963a-0b33-4ecd-8c8e-5be67dfdc3ba","number":4,"title":"Dragon, right","description":{"markdown":"A low lunge with your right foot forward, back knee down. Let your hips sink.","html":"

A low lunge with your right foot forward, back knee down. Let your hips sink.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"f9fd3de9-a219-49cc-9327-cac3ba3481ed","number":5,"title":"Dragon, left","description":{"markdown":null,"html":null},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"9c507af0-e8f0-4649-bae4-bf355b411a7e","number":6,"title":"Sleeping swan, right","description":{"markdown":"Pigeon pose with your chest resting forward on the floor or a cushion.","html":"

Pigeon pose with your chest resting forward on the floor or a cushion.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"594c4c83-5454-4eea-ba12-e61556a9fb0b","number":7,"title":"Sleeping swan, left","description":{"markdown":null,"html":null},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"2e85442a-368c-4fd5-9856-0602d47001be","number":8,"title":"Savasana","description":{"markdown":null,"html":null},"duration_in_seconds":300,"video_start_in_seconds":null}]}

Routine complete