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Yoga for Lifters

by IronOx Yoga › Hatha

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9.5 minutes 10 Steps

  1. Downward dog

    60 seconds

    Press the floor away and sink your chest towards your thighs.

  2. Puppy pose

    60 seconds

    Hips over knees, arms forward, chest towards the floor, for your overhead position.

  3. Thread the needle, right

    45 seconds

  4. Thread the needle, left

    45 seconds

  5. Cobra

    45 seconds

    For the thoracic extension your squat and bench need.

  6. Garland pose

    60 seconds

    A deep squat with your heels down, using a rolled mat under them if needed.

  7. Reclined twist, right

    45 seconds

  8. Reclined twist, left

    45 seconds

  9. Happy baby

    45 seconds

  10. Savasana

    2 minutes