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Candle Gazing

by PixelBadger Meditations › Focus

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6 minutes 2 Steps, 3 Rounds

  1. Gaze at the flame

    60 seconds

    Look softly at the tip of the wick and try not to blink. Let your eyes water if they want to.

  2. Close your eyes

    60 seconds

    Hold the afterimage of the flame in your mind's eye for as long as it lasts.