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Morning Mobility

by FlexFox Workouts › Mobility

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8 minutes 6 Steps, 2 Rounds

  1. Cat-cow

    45 seconds

    On all fours, alternate arching and rounding your spine with your breath.

  2. World's greatest stretch, left

    30 seconds

    Lunge forward with your left foot, right hand down, and rotate your left arm up to the ceiling.

  3. World's greatest stretch, right

    30 seconds

  4. Leg swings

    60 seconds

    Holding a wall, swing each leg forward and back, then side to side.

  5. Squat to stand

    45 seconds

    Hold your toes, drop your hips into a deep squat, then straighten your legs while still holding on.

  6. Arm circles

    30 seconds

    Small to big, forwards then backwards.