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Shadowboxing Rounds

by BurpeeBandit Workouts › Cardio

Start routine

18 minutes 6 Steps, 3 Rounds

  1. Jab-cross

    60 seconds

    Fast one-twos, turning your back foot on the cross.

  2. Hooks

    60 seconds

    Elbows at shoulder height, pivot from your hips.

  3. Uppercuts

    60 seconds

    Dip slightly and drive up from your legs.

  4. Slips and rolls

    60 seconds

    Slip side to side and roll under imaginary hooks, staying in your stance.

  5. Burnout

    60 seconds

    Non-stop straight punches as fast as you can.

  6. Round rest

    60 seconds