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Chair Yoga for Balance

by Priya Yoga › Chair

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11.6 minutes 8 Steps

  1. Warm up

    37 seconds

    Gentle movements to wake up your neck, shoulders and spine.

  2. Mountain pose

    1.1 minutes

    Sit tall, feet flat, shoulders down; feel the length of your spine.

  3. Cat-cow

    1.4 minutes

    Round on the exhale, open the chest on the inhale.

  4. Triangle pose

    2.1 minutes

    One leg out to the side; reach that arm down towards it and the other overhead.

  5. Firefly pose

    1.3 minutes

    Hold the seat and lift your legs, balancing on your sit bones. Lift just your heels to make it easier.

  6. Reverse warrior

    2.8 minutes

    From a seated warrior, reach the front arm up and back, sliding the other down your leg.

  7. Gentle spinal twist

    1.3 minutes

    Sit tall, then turn your chest to one side, using the chair back. Swap sides.

  8. Three final breaths

    57 seconds

    Three slow, deep breaths to finish.