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Dumbbell Full Body

by IronOx Workouts › Strength

Start routine

13.5 minutes 8 Steps, 3 Rounds

  1. Goblet squat

    10 reps. Hold one dumbbell at your chest, elbows inside your knees at the bottom.

  2. Rest

    60 seconds

  3. Floor press

    10 reps. Lying on your back, press both dumbbells up, lowering until your upper arms touch the floor.

  4. Rest

    60 seconds

  5. Bent-over row

    10 reps. Hinge forward with a flat back and pull the dumbbells to your hips, squeezing your shoulder blades.

  6. Rest

    60 seconds

  7. Romanian deadlift

    10 reps. Soft knees, push your hips back and slide the dumbbells down your thighs until you feel a hamstring stretch.

  8. Round rest

    1.5 minutes