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Yin for Shoulders and Heart

by VelvetThunder Yoga › Yin

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19 minutes 7 Steps

  1. Melting heart

    3 minutes

    From all fours, walk your hands forward and let your chest melt towards the floor, hips over knees.

  2. Thread the needle, right

    2 minutes

    Slide your right arm under your body and rest on your right shoulder.

  3. Thread the needle, left

    2 minutes

  4. Supported fish

    4 minutes

    Lie back with a block or bolster along your spine under your shoulder blades, arms open.

  5. Reclined twist, right

    2 minutes

  6. Reclined twist, left

    2 minutes

  7. Savasana

    4 minutes