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40/20 Cardio Blast

by BurpeeBandit Workouts › HIIT

Start routine

14 minutes 8 Steps, 3 Rounds

  1. High knees

    40 seconds

    Knees to hip height, fast feet, pump your arms.

  2. Rest

    20 seconds

  3. Skaters

    40 seconds

    Leap side to side, landing on one foot with soft knees.

  4. Rest

    20 seconds

  5. Plank jacks

    40 seconds

    In a high plank, jump your feet wide and back in, keeping your hips still.

  6. Rest

    20 seconds

  7. Burpees

    40 seconds

  8. Round rest

    60 seconds