Back to routines

Restorative Recovery

by FlexFox Yoga › Restorative

Save Kudos Fork

About

Supported poses for the day after a hard training session, about 20 minutes.

You'll need a bolster or firm pillows and a blanket.

Your activity

576 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Sign up to see each day you finish this routine light up here, and build a streak.

Sign up to track your activity

22 minutes 5 Steps

Supported twist, right

4 minutes

Sit with your right hip against the bolster, turn and lie your chest down on it.
Supported twist, left

4 minutes
Supported fish

4 minutes

Lie back over the bolster with your arms open and legs long.
Legs up the wall

5 minutes
Savasana

5 minutes