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Loaded Carries

by IronOx Workouts › Strength

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Pick up something heavy and walk: carries build grip, core and posture, for 4 rounds.

Use dumbbells or kettlebells heavy enough that the last few seconds are a fight. Stand tall and don't let the weight pull you sideways.

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18 minutes 7 Steps, 4 Rounds

Farmer's carry

40 seconds

A heavy weight in each hand, shoulders down and back, short quick steps.
Rest

40 seconds
Suitcase carry, left hand

30 seconds

One weight only. Stay perfectly upright: your obliques do the work.
Suitcase carry, right hand

30 seconds
Rest

40 seconds
Dead hang

30 seconds

Hang from a pull-up bar with straight arms and active shoulders.
Round rest

60 seconds