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Wall Pilates

by Priya Workouts › Pilates

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9 minutes 9 Steps

  1. Wall roll-down

    60 seconds

    Standing with your back against the wall, peel your spine off one vertebra at a time, then roll back up.

  2. Wall squat with arm raises

    60 seconds

    Slide down into a wall sit and raise your arms overhead and back, slowly.

  3. Wall bridge

    60 seconds

    On your back, feet flat on the wall at knee height. Roll your hips up and down slowly.

  4. Single-leg wall bridge, left

    45 seconds

    Hold the bridge with your left foot on the wall and your right leg pointing up.

  5. Single-leg wall bridge, right

    45 seconds

  6. Wall tabletop toe taps

    60 seconds

    Feet on the wall with knees at 90°. Take one foot off at a time and tap it back.

  7. Wall leg circles, left

    45 seconds

    Right foot on the wall, circle your left leg in the air, both directions.

  8. Wall leg circles, right

    45 seconds

  9. Legs up the wall

    2 minutes

    Scoot your hips to the wall, legs straight up it, and relax.