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Power Flow Strength

by TurboMarmot Yoga › Power

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14.3 minutes 9 Steps, 3 Rounds

  1. Chair pose

    45 seconds

    Sit low, weight in your heels, arms reaching up.

  2. Warrior II, right

    45 seconds

    Right knee bent deep, arms long, gaze over your front hand.

  3. Reverse warrior, right

    15 seconds

    Flip your front palm and reach up and back.

  4. Extended side angle, right

    30 seconds

    Right forearm on your thigh, top arm reaching over your ear.

  5. Chaturanga push-ups

    30 seconds

    Lower slowly to hover and press back up to plank.

  6. Warrior II, left

    45 seconds

  7. Reverse warrior, left

    15 seconds

  8. Extended side angle, left

    30 seconds

  9. Downward dog

    30 seconds

    Rest here.