Back to routines

Lower Body Burner

by IronOx Workouts › Strength

Start routine

14.3 minutes 8 Steps, 3 Rounds

  1. Bodyweight squats

    45 seconds

    Feet shoulder-width apart, sit back and down until your thighs are parallel, chest up.

  2. Rest

    15 seconds

  3. Reverse lunges

    45 seconds

    Step back and lower your back knee towards the floor, alternating legs. Push through the front heel to stand.

  4. Rest

    15 seconds

  5. Glute bridges

    45 seconds

    On your back, feet flat, drive your hips up and squeeze your glutes for a second at the top.

  6. Rest

    15 seconds

  7. Wall sit

    45 seconds

    Back flat against a wall, thighs parallel to the floor. Breathe.

  8. Round rest

    60 seconds

    Walk it off and shake out your legs.