{"id":"8d387d4e-36d6-4b71-b37b-cbbddf6f351b","title":"Mindful Tea","icon":"🍵","parent_id":null,"author":{"name":"Aiko","initials":"A"},"category":{"id":"897216e2-0b2b-4d49-b8be-6db079b631e8","name":"Mindfulness","path":["Meditations","Mindfulness"]},"description":{"markdown":"Turn a cup of tea into a ten-minute meditation, inspired by the Japanese tea ceremony. No phone, no book: just you and the cup.","html":"

Turn a cup of tea into a ten-minute meditation, inspired by the Japanese tea ceremony.

No phone, no book: just you and the cup.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":540,"total_duration_in_seconds":540,"steps_count":6,"updated_at":"2026-06-30T18:04:53.643Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"aeb561a6-4e39-4f72-a7f4-71abf4b8768d","number":1,"title":"Prepare","description":{"markdown":"Make the tea slowly, noticing the sound of the water and the colour of the leaves.","html":"

Make the tea slowly, noticing the sound of the water and the colour of the leaves.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"adb2a511-3b01-4765-ba70-4f6e19c734c3","number":2,"title":"Look","description":{"markdown":"Hold the cup in both hands. Notice its warmth, its weight and the steam rising.","html":"

Hold the cup in both hands. Notice its warmth, its weight and the steam rising.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"f33f5034-62dc-4a7f-a981-7336a8f15882","number":3,"title":"Smell","description":{"markdown":"Bring it close and breathe in the aroma.","html":"

Bring it close and breathe in the aroma.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"cced2850-f38d-4655-8bfe-5083792635d5","number":4,"title":"First sip","description":{"markdown":"Take a small sip and hold it in your mouth. Notice the temperature and every flavour before swallowing.","html":"

Take a small sip and hold it in your mouth. Notice the temperature and every flavour before swallowing.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"a2e200b0-dfdf-4920-818f-9f4abe83557e","number":5,"title":"Drink slowly","description":{"markdown":"Finish the cup sip by sip, putting it down between sips. When your mind wanders, come back to the taste.","html":"

Finish the cup sip by sip, putting it down between sips. When your mind wanders, come back to the taste.

"},"duration_in_seconds":360,"video_start_in_seconds":null},{"id":"83e748e9-397f-40cc-be4e-a032766baa7b","number":6,"title":"Reflect","description":{"markdown":"Sit for a moment with the empty cup and notice how you feel.","html":"

Sit for a moment with the empty cup and notice how you feel.

"},"duration_in_seconds":30,"video_start_in_seconds":null}]}

Routine complete