{"id":"90ac340b-7c77-47ab-9ec2-098839fe190a","title":"Box Breathing","icon":"🫁","parent_id":null,"author":{"name":"Rohan","initials":"R"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Calm down in four even counts, for _3 rounds_. 1. Inhale for 4s 2. Hold for 4s 3. Exhale for 4s 4. Hold for 4s","html":"

Calm down in four even counts, for 3 rounds.

Inhale for 4s
Hold for 4s
Exhale for 4s
Hold for 4s

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":16,"total_duration_in_seconds":48,"steps_count":4,"updated_at":"2026-01-31T18:06:15.088Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"94499d9c-7d72-4670-af13-78caaa9da364","number":1,"title":"Inhale","description":{"markdown":"Breathe in through your nose.","html":"

Breathe in through your nose.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"f296cfa3-0b43-4758-845a-d71e6ab1aff0","number":2,"title":"Hold","description":{"markdown":null,"html":null},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"5d58c20d-2596-4a21-a198-8244ab459c9b","number":3,"title":"Exhale","description":{"markdown":"Breathe out through your mouth.","html":"

Breathe out through your mouth.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"62872779-df42-4349-9489-8fd9953a7bf2","number":4,"title":"Hold","description":{"markdown":null,"html":null},"duration_in_seconds":4,"video_start_in_seconds":null}]}

Routine complete