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Knee and Ankle Prep

by FlexFox Workouts › Mobility

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5.5 minutes 6 Steps, 2 Rounds

  1. Ankle circles

    40 seconds

    Seated, circle each ankle slowly, both directions.

  2. Knee-to-wall, left

    40 seconds

    Foot a hand's width from the wall, drive your knee forward to touch it without lifting your heel. Rock in and out.

  3. Knee-to-wall, right

    40 seconds

  4. Tibialis raises

    15 reps. Back against a wall, heels out in front, lift your toes as high as you can.

  5. Slow calf raises

    12 reps. Three seconds up, three seconds down.

  6. Spanish squat hold

    45 seconds

    A band looped behind your knees and anchored in front of you. Sit back with your shins vertical.