Simple and Sinister

3 sets of 5. Sit into the bottom of a goblet squat and gently pry your knees apart with your elbows.

3 sets of 5 each way. Circle the bell around your head, close to your skull.

3 sets of 5. Squeeze hard at the top.

10 sets of 10, switching arms each set. Rest as needed between sets, but finish all 100 swings in 5 minutes.

Walk around and shake out your grip.

10 singles, alternating sides. One slow, perfect rep at a time, resting as needed, finishing all 10 within the time.