{"id":"9d5d9cc5-177d-4184-b301-60080f53207d","title":"Long Exhale Breathing","icon":"🌬️","parent_id":null,"author":{"name":"NeonWalrus","initials":"N"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Breathing out for twice as long as you breathe in, to calm down quickly, for _12 rounds_. If 8 seconds feels like a struggle, try in for 3 and out for 6.","html":"

Breathing out for twice as long as you breathe in, to calm down quickly, for 12 rounds.

If 8 seconds feels like a struggle, try in for 3 and out for 6.

"},"youtube_video_id":null,"rounds":12,"round_duration_in_seconds":12,"total_duration_in_seconds":144,"steps_count":2,"updated_at":"2026-06-09T12:05:42.538Z","favourites_count":4,"forks_count":0,"favourited":false,"steps":[{"id":"278b3750-bad5-4732-8b5c-9d1a2495ec85","number":1,"title":"Inhale","description":{"markdown":"Through your nose.","html":"

Through your nose.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"7a91e522-01bf-42f0-ab2f-bb3acc214e23","number":2,"title":"Exhale","description":{"markdown":"Slowly, through pursed lips, as if blowing through a straw.","html":"

Slowly, through pursed lips, as if blowing through a straw.

"},"duration_in_seconds":8,"video_start_in_seconds":null}]}

Routine complete