Four-Minute Tabata

by BurpeeBandit Workouts › HIIT

About

The original Tabata protocol: 20 seconds all out, 10 seconds rest, for 8 rounds.

Only four minutes, but it should be very hard. Warm up properly first with a few minutes of easy movement.

576 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Squat jumps

20 seconds

Squat down and explode up, landing softly. Maximum effort.
Rest

10 seconds