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Plank Ladder

by CoreCommander Workouts › Core

Start routine

5.8 minutes 11 Steps

  1. Forearm plank

    30 seconds

  2. Rest

    15 seconds

  3. Side plank, left

    30 seconds

    Elbow under shoulder, hips high.

  4. Side plank, right

    30 seconds

  5. Rest

    15 seconds

  6. Forearm plank

    45 seconds

  7. Rest

    15 seconds

  8. Side plank, left

    45 seconds

  9. Side plank, right

    45 seconds

  10. Rest

    15 seconds

  11. Forearm plank

    60 seconds

    The last one. Hold strong.