Back to routines

Bedtime Breathing

by VelvetThunder Meditations › Sleep

Start routine

48.7 minutes 5 Steps

  1. Wind down

    5.3 minutes

    Lights low, phone face down.

  2. Belly breathing

    3.3 minutes

    A hand on your belly; breathe in so it rises, and out so it falls.

  3. Box breathing

    4.8 minutes

    In for 4, hold for 4, out for 4, hold for 4.

  4. Relaxation

    11 minutes

    Let each part of your body grow heavy and sink into the bed.

  5. Drift off

    24.4 minutes

    Just the music now. Let yourself fall asleep whenever it comes.