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Desk Break Mobility

by FlexFox Workouts › Mobility

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5.3 minutes 9 Steps

  1. Neck rolls

    30 seconds

    Slow half circles, ear to shoulder, chin to chest, other ear. Avoid rolling your head right back.

  2. Shoulder rolls

    30 seconds

    Big circles backwards, then forwards.

  3. Doorway chest stretch

    45 seconds

    Forearms on a door frame, step through until you feel a stretch across your chest.

  4. Seated twist, left

    30 seconds

    Sit tall and rotate, using the chair back to deepen it.

  5. Seated twist, right

    30 seconds

  6. Hip flexor stretch, left

    45 seconds

    Kneel on your left knee, tuck your pelvis under and shift forward.

  7. Hip flexor stretch, right

    45 seconds

  8. Wrist circles and stretches

    30 seconds

    Circle both ways, then gently stretch each wrist forwards and back.

  9. Standing back extension

    30 seconds

    Hands on your lower back, gently lean back and look up.