Hip Mobility Reset

by FlexFox Workouts › Mobility

About

Eight minutes on the floor to loosen tight hips. No equipment, though a light dumbbell helps for the V-sit.

576 routines completed in the last year

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90/90 internal rotation knee drops

60 seconds

Sit tall and let each knee fall towards the floor in turn.
90/90 pigeon

1.8 minutes

Fold over the front shin, hips square.
90/90 rear knee and heel lifts

1.4 minutes

In 90/90, lift the back knee and heel off the floor without leaning away.
Tabletop hip CARs

1.4 minutes

Draw the biggest, slowest circle you can with each knee.
Frog rocks

30 seconds

On all fours, knees wide; rock your hips back towards your heels and forward again.
V-sit leg lifts

45 seconds

Lift each leg over the dumbbell without leaning back.
Cossack squats

1.2 minutes

Sink side to side, the straight leg's toes to the sky.