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Seated Full-Body Flow

by Priya Yoga › Chair

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14.6 minutes 5 Steps

  1. Centering and grounding

    47 seconds

    Feet flat, hands on thighs. Close your eyes and take a few full breaths.

  2. Upper body awakening

    3.3 minutes

    Reach, roll and stretch the arms, shoulders and neck to wake up the upper body.

  3. Deepening the spinal twist

    2.2 minutes

    Sit tall and twist a little further each breath, lengthening on the inhale.

  4. Lower body mobility

    5.8 minutes

    Lifts, circles and stretches for the hips, knees and ankles.

  5. Final deep stretch

    2.5 minutes

    Fold forward or reach overhead for a final long stretch.