{"id":"ed66a40a-6a3d-4715-86bd-9d46c8e71375","title":"4-7-8 Breathing","icon":"🌙","parent_id":null,"author":{"name":"Rohan","initials":"R"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Dr Andrew Weil's relaxing breath, for _4 rounds_. Good for falling asleep. Rest the tip of your tongue behind your top front teeth throughout, and exhale with a whoosh through your mouth.","html":"

Dr Andrew Weil's relaxing breath, for 4 rounds. Good for falling asleep.

Rest the tip of your tongue behind your top front teeth throughout, and exhale with a whoosh through your mouth.

"},"youtube_video_id":null,"rounds":4,"round_duration_in_seconds":19,"total_duration_in_seconds":76,"steps_count":3,"updated_at":"2026-06-11T06:45:44.864Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"f0491c96-ed17-49e3-b5b0-9b1fd9c76678","number":1,"title":"Inhale","description":{"markdown":"Quietly through your nose.","html":"

Quietly through your nose.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"94403e95-6984-4072-a974-2f5a5e879c72","number":2,"title":"Hold","description":{"markdown":null,"html":null},"duration_in_seconds":7,"video_start_in_seconds":null},{"id":"c80c701f-e70a-4f86-ab5f-c75fd259c6cc","number":3,"title":"Exhale","description":{"markdown":"Fully, through your mouth, with a whoosh.","html":"

Fully, through your mouth, with a whoosh.

"},"duration_in_seconds":8,"video_start_in_seconds":null}]}

Routine complete