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Push Day

by Rohan Workouts › Strength

Start routine

24 minutes 8 Steps, 4 Rounds

  1. Bench press

    8 reps. Feet planted, shoulder blades squeezed together, bar to your lower chest.

  2. Rest

    1.5 minutes

  3. Overhead press

    8 reps. Squeeze your glutes so your back doesn't arch, and press the bar straight up past your face.

  4. Rest

    1.5 minutes

  5. Dips

    10 reps. On parallel bars, lean slightly forward and lower until your shoulders are level with your elbows. Use a band for help if needed.

  6. Rest

    60 seconds

  7. Lateral raises

    12 reps. Light dumbbells, raise out to the side to shoulder height, leading with your elbows.

  8. Round rest

    2 minutes