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Power Yoga Core

by CosmicPickle Yoga › Power

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12 minutes 8 Steps, 3 Rounds

  1. Boat pose

    30 seconds

    Sit on your sit bones, lift your shins and reach your arms forward. Straighten your legs if you can.

  2. Low boat

    15 seconds

    Lower your legs and torso to hover just off the floor.

  3. Plank

    45 seconds

  4. Dolphin plank

    30 seconds

    Lower onto your forearms and lift your hips towards a dolphin, then back to plank, with your breath.

  5. Side plank, right

    30 seconds

  6. Side plank, left

    30 seconds

  7. Crow pose

    30 seconds

    Squat, hands down, knees to the backs of your arms, gaze forward, and shift your weight until your feet lift. A cushion in front of you helps.

  8. Child's pose

    30 seconds