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Loving-Kindness with Sharon Salzberg

by VelvetThunder Meditations › Loving-Kindness

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7.5 minutes 5 Steps

  1. Phrases for loving-kindness

    1.1 minutes

    Choose three or four phrases that feel true to you.

  2. For yourself

    1.3 minutes

    Offer the phrases to yourself, slowly. If it feels awkward, that's fine; keep going.

  3. For a friend

    3.4 minutes

    Bring to mind a friend who has been kind to you, and offer the phrases to them.

  4. For all beings

    1.4 minutes

    Widen your wishes to everyone, everywhere, without exception.

  5. Closing

    22 seconds

    Let the phrases go, and rest in whatever feeling is here.