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Dumbbell Complexes

by FlexFox Workouts › Strength

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6.7 minutes 4 Steps

  1. Strength & power complex

    1.2 minutes

    Heavy, explosive reps. Reset your stance between each one.

  2. Hypertrophy series

    1.4 minutes

    Slow the lowering half of every rep.

  3. Core series

    1.9 minutes

    Ribs down, lower back flat.

  4. Conditioning complex

    2.3 minutes

    Lighter and quicker. Keep moving, but keep your form.