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Ten-Minute Reset

by FlexFox Yoga › Restorative

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10 minutes 4 Steps

  1. Constructive rest

    3 minutes

    On your back, knees bent and leaning together, feet wide. Let your lower back soften.

  2. Supported child's pose

    3 minutes

    Fold forward over a pillow.

  3. Legs up the wall

    3 minutes

  4. Savasana

    60 seconds